Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • COVID-19 Plan
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Wednesday – 5/13/2015

May 12, 2015 by Fawn Friday

Intensity – Heavy

Focus is on the double cleans and front squats. When you start the KB cleans, set your back and don’t let it move. Stay tight when you transition into the squats. Start with 5’s and work to something heavy and fewer reps. The pull-ups and push-ups are active recovery. Sets – 4-5

  • Swing x 8
  • D Clean x 5 + D FSQ x 5
  • Ring Push-ups x 5
  • Chin/Pull-ups x 5
  • Russian Twist x 10

Single hand swings on the minute, 5 minutes. Choose a weight close to your snatch test weight. You will be fatigued, but keep the intensity.

SH Swings x 10/10 x 5

Smash

Stretch

 

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2022 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in