Wednesday – 5/17/2017 May 16, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets TGU x 1/1 Part 2 – 5 Sets Snatch x 10/10 D Squat x 3 Chin/Pull-up x 5 D Press x 3 Part 3 – 6 Sets SH Swing OT :30 10.10.10.7.10.10