Wednesday – 5/17/2017

Intensity – Heavy

Part 1 – 5 Sets

• TGU x 1/1

Part 2 – 5 Sets

• Snatch x 10/10
• D Squat x 3
• Chin/Pull-up x 5
• D Press x 3

Part 3 – 6 Sets

• SH Swing OT :30
• 10.10.10.7.10.10