Intensity – Heavy
Part 1
Sets – 5
- Power Swings x 5
- Split Squat x 5/5
- Double Press x 5
- Chin/Pull-ups x 5
- Ab Wheel x 8
Part 2
Choose a heavy weight you can swing the chest height every rep.
Swings OTM x 10/10 x 5
Kettlebells Strength and Fitness in St. Paul, MN