Wednesday – 5/20/2015

Intensity – Heavy

Part 1

Sets – 5

• Power Swings x 5
• Split Squat x 5/5
• Double Press x 5
• Chin/Pull-ups x 5
• Ab Wheel x 8

Part 2

Choose a heavy weight you can swing the chest height every rep.

Swings OTM x 10/10 x 5