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Wednesday – 5/20/2015

May 19, 2015 by Fawn Friday

Intensity – Heavy

Part 1

Sets – 5

  • Power Swings x 5
  • Split Squat x 5/5
  • Double Press x 5
  • Chin/Pull-ups x 5
  • Ab Wheel x 8

Part 2

Choose a heavy weight you can swing the chest height every rep.

Swings OTM x 10/10 x 5

 

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