Intensity – Heavy
Focus is on double front squat. Go for a PR or try to match a PR. Start light to warm-up the movement, then work up to a heavy single. Plan your attempts, don’t wear yourself out before getting to your target weight.
Part 1; Sets – 5
- Swings x 10-5
- D FSQ x 5-3-1
- Chin/Pull-ups x 5
- Press or Push Press x 5/5
Part 2, as time permits; Sets – 2-3
- Ab Wheel x 10
- Russian Twist x 10
Part 3
Smash & Stretch