Wednesday – 5/3/2017 May 2, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets D Power Cleans x 5 D Lunge x 5/5 Chin/Pull-ups x 8 BU Press x 5/5 Part 2 – 9 Sets SH Swing OT :30 10.10.7.10.10.10.7.10.10