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Wednesday – 5/6/2015

May 5, 2015 by Fawn Friday

Intensity – Heavy

Focus is on the double cleans + squats. This is a back strengthening exercise. Try not to miss any lifts. Focus on keeping your chest up and back set.  If you can do a single or double chin/pull-up, avoid the band assist and just do fewer reps. If you can do more that 5 chin/pull-ups, add weight.

  • Power Swings  x 5
  • Double Clean + D FSQ x 5-3
  • Chin/Pull-ups x 5
  • Windmills x 3/3

Swing OTM x 10 x 5 minutes

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