Wednesday – 6/20/2018

Intensity – Heavy

Part 1 – 5 Minutes

• TGU x 1/1

Part 2 – 5 Sets

• Snatch OTM x 7/7

Part 3 – 5 Sets

• Swing x 10
• Chin/Pull-ups x 3
• Press x 3/3
• SLDL x 5/5