Wednesday – 6/20/2018 June 19, 2018 by Fawn Friday Intensity – Heavy Part 1 – 5 Minutes TGU x 1/1 Part 2 – 5 Sets Snatch OTM x 7/7 Part 3 – 5 Sets Swing x 10 Chin/Pull-ups x 3 Press x 3/3 SLDL x 5/5