Wednesday – 6/15/2016

Intensity – Heavy

Part 1 – 5 Sets

• Double Swing x 10
• BU Clean + Press x 5/5
• Lunge x 8/8
• 1/2 Get-up x 3/3
• Chin/Pull-up x 5

Part 2 – 5 Sets

• Snatch OTM x 5/5 x 5