Wednesday – 6/15/2016 June 14, 2016 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Double Swing x 10 BU Clean + Press x 5/5 Lunge x 8/8 1/2 Get-up x 3/3 Chin/Pull-up x 5 Part 2 – 5 Sets Snatch OTM x 5/5 x 5