Wednesday – 6/17/2015 June 16, 2015 by Fawn Friday Intensity – Heavy Part 1 – Sets, 5 – Start easy, work heavy D Swing + D Clean x 5 Windmills x 3/3 Chin/Pull-ups x 5 D Front Squat x 5 Ab Wheel x 8 Snatch On the Minute x 5/5 x 5 minutes