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Wednesday – 6/17/2015

June 16, 2015 by Fawn Friday

Intensity – Heavy

Part 1 – Sets, 5 – Start easy, work heavy

  • D Swing + D Clean x 5
  • Windmills x 3/3
  • Chin/Pull-ups x 5
  • D Front Squat x 5
  • Ab Wheel x 8

Snatch On the Minute x 5/5 x 5 minutes

 

Filed Under: Workouts

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