Wednesday – 6/17/2015

Intensity – Heavy

Part 1 – Sets, 5 – Start easy, work heavy

• D Swing + D Clean x 5
• Windmills x 3/3
• Chin/Pull-ups x 5
• D Front Squat x 5
• Ab Wheel x 8

Snatch On the Minute x 5/5 x 5 minutes