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Wednesday – 6/22/2016

June 21, 2016 by Fawn Friday

Intensity – Heavy

Part 1 – 5 Sets

  • Double Swing x 10
  • Squat x 5
  • Double Press x 5
  • Chin/Pull-up x 5
  • Renegade Row x 5/5

Part 2 – 5 Sets

  • Snatch OTM x 5/5

 

Filed Under: Workouts

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