Intensity – Heavy
Start easy, work heavy. Sets – 4-5 Focus on the doubles complex
- Swing x 5 + High Pull x 5 + Clean x 5
- Chin/Pull-ups x 5
- Ring Push-ups x 8
- Double Front Squat x 5
Part 2
Snatch on the minute
5/5 x 5 minutes
Kettlebells Strength and Fitness in St. Paul, MN