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Wednesday – 6/24/2015

June 23, 2015 by Fawn Friday

Intensity – Heavy

Start easy, work heavy. Sets – 4-5  Focus on the doubles complex

  • Swing x 5 + High Pull x 5 + Clean x 5
  • Chin/Pull-ups x 5
  • Ring Push-ups x 8
  • Double Front Squat x 5

Part 2

Snatch on the minute

5/5 x 5 minutes

Filed Under: Workouts

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