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Wednesday – 6/3/2015

June 2, 2015 by Fawn Friday

Intensity – Heavy

Part 1

This is a warm-up, choose a light weight

Turkish Get-up x 1/1 x 5 minutes

Part 2

Skill Drill – KB Drag – engage your lats!

Part 3

Sets; 4  Start easy, work heavy.

  • Power Swing x 5
  • Chin/Pull-up x 5
  • Lunge x 5/5
  • Windmill x 3/3

Part 4

Snatch on the minute – choose a weight heavier than your snatch test weight

5/5 x 5 minutes

Part 5

Smash and Stretch

 

Filed Under: Workouts

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