Intensity – Heavy
Part 1
This is a warm-up, choose a light weight
Turkish Get-up x 1/1 x 5 minutes
Part 2
Skill Drill – KB Drag – engage your lats!
Part 3
Sets; 4 Start easy, work heavy.
- Power Swing x 5
- Chin/Pull-up x 5
- Lunge x 5/5
- Windmill x 3/3
Part 4
Snatch on the minute – choose a weight heavier than your snatch test weight
5/5 x 5 minutes
Part 5
Smash and Stretch