Wednesday – 6/7/2017 June 6, 2017 by Fawn Friday Intensity – Heavy Part 1 – Technique Hinge with 25lbs plates Part 2 – 5 Sets Swing x 10 Chin/Pull-ups x 8 D Press x 5 D Lunge x 5/5 Part 3 – 6 Sets Snatch OTM x 5/5