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Wednesday – 6/7/2017

June 6, 2017 by Fawn Friday

Intensity – Heavy

Part 1 – Technique

  • Hinge with 25lbs plates

Part 2 – 5 Sets

  • Swing x 10
  • Chin/Pull-ups x 8
  • D Press x 5
  • D Lunge x 5/5

Part 3 – 6 Sets

  • Snatch OTM x 5/5

Filed Under: Workouts

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