Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wednesday – 6/8/2016

by

Intensity – Heavy

Part 1 – 5 Sets

  • Swing x 10
  • 1/2 Get Down x 3/3
  • Chin/Pull-up x 5
  • D Clean + Squat x 5

Part 2 – 5 Sets

  • Snatch OTM x 5/5