Wednesday & Thursday 7/4-5 July 3, 2018 by Aaron Friday Intensity: Heavy 1. Turkish Get-up x 1/1 x 5 minutes 2. Snatch: 5/5 x 5 (1:00 timer) 3. Repeat: Double Swing x 8 Chinup/Pullup x 6 Double Squat x 5 Double Press x 5