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Wednesday & Thursday 7/4-5

July 3, 2018 by Aaron Friday

Intensity: Heavy

1. Turkish Get-up x 1/1 x 5 minutes

2. Snatch: 5/5 x 5 (1:00 timer)

3. Repeat:

  • Double Swing x 8
  • Chinup/Pullup x 6
  • Double Squat x 5
  • Double Press x 5

Filed Under: Workouts

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