Wednesday – 7/1/2015

Intensity – Heavy

Part 1 – Sets – 5. Start easy, work heavy, but not so heavy your form breaks down.

• Double Chain – D Swing + D HP + D Snatch x 5
• Chin/Pull-up x 5
• Split Squat x 5/5

Part 2 – Heavy Snatch OTM

• 5/5 x 5 minutes