Intensity – Heavy
Part 1 – Sets – 5. Start easy, work heavy, but not so heavy your form breaks down.
- Double Chain – D Swing + D HP + D Snatch x 5
- Chin/Pull-up x 5
- Split Squat x 5/5
Part 2 – Heavy Snatch OTM
- 5/5 x 5 minutes
Kettlebells Strength and Fitness in St. Paul, MN