Wednesday – 7/12/2017

Intensity – Heavy

Part 1 – 3 Sets

• 1/2 Get-up x 2/2

Part 2 – 5 Sets

• Power Swing x 5
• Chin/Pull-up x 5
• D Press x 5
• SLDL x 5/5

Part 3 – 5 Sets

• Snatch OTM x 5/5