Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday – 7/12/2017

July 11, 2017 by Fawn Friday

Intensity – Heavy

Part 1 – 3 Sets

  • 1/2 Get-up x 2/2

Part 2 – 5 Sets

  • Power Swing x 5
  • Chin/Pull-up x 5
  • D Press x 5
  • SLDL x 5/5

Part 3 – 5 Sets

  • Snatch OTM x 5/5

Filed Under: Workouts

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