Wednesday – 7/12/2017 July 11, 2017 by Fawn Friday Intensity – Heavy Part 1 – 3 Sets 1/2 Get-up x 2/2 Part 2 – 5 Sets Power Swing x 5 Chin/Pull-up x 5 D Press x 5 SLDL x 5/5 Part 3 – 5 Sets Snatch OTM x 5/5