Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Wednesday – 7/15/2015

July 14, 2015 by Fawn Friday

Intensity – Heavy

Part 1; Sets – 5

Start easy, work heavy, take plenty of rest between sets.

  • Doubles Chain – Swing + High Pull + Snatch + Squat x 5
  • Chin/Pull-ups x 5
  • Russian Twist x 10

Part 2

Snatch OTM – 5/5 x 5 Minutes

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in