Intensity – Heavy
Part 1; Sets – 5
Start easy, work heavy, take plenty of rest between sets.
- Doubles Chain – Swing + High Pull + Snatch + Squat x 5
- Chin/Pull-ups x 5
- Russian Twist x 10
Part 2
Snatch OTM – 5/5 x 5 Minutes
Kettlebells Strength and Fitness in St. Paul, MN