Wednesday – 7/15/2015

July 14, 2015 by Fawn Friday

Intensity – Heavy

Part 1; Sets – 5

Start easy, work heavy, take plenty of rest between sets.

Doubles Chain – Swing + High Pull + Snatch + Squat x 5
Chin/Pull-ups x 5
Russian Twist x 10

Part 2

Snatch OTM – 5/5 x 5 Minutes