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Wednesday – 7/22/2015

July 21, 2015 by Fawn Friday

Intensity – Heavy

Part 1; Sets – 3, Work as heavy as you feel you can in 3 sets.

  • Heavy Weightier Walks x 1/1 x 3

Part 2; Sets – 5, Start easy, work heavy.

  • Double Swing + Snatch x 5
  • Double FSQ x 5
  • Chin/Pull-ups x 8

Part 3; Sets 5, Go heavy

  • Snatch on the minute x 5/5

Filed Under: Workouts

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