Intensity – Heavy
Part 1; Sets – 3, Work as heavy as you feel you can in 3 sets.
- Heavy Weightier Walks x 1/1 x 3
Part 2; Sets – 5, Start easy, work heavy.
- Double Swing + Snatch x 5
- Double FSQ x 5
- Chin/Pull-ups x 8
Part 3; Sets 5, Go heavy
- Snatch on the minute x 5/5