Wednesday – 7/26/2017

Intensity – Heavy

Part 1 – 3 Sets

• 1/2 Get-Down x 2/2

Part 2 – 5 Sets

• Snatch OT Minute x 5/5

Part 3 – 5 Sets

• Swing x 10
• Chin/Pull-up x 5
• D Press x 5-3
• SLDL x 5/5