Wednesday – 7/26/2017 July 25, 2017 by Fawn Friday Intensity – Heavy Part 1 – 3 Sets 1/2 Get-Down x 2/2 Part 2 – 5 Sets Snatch OT Minute x 5/5 Part 3 – 5 Sets Swing x 10 Chin/Pull-up x 5 D Press x 5-3 SLDL x 5/5