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Wednesday – 7/29/2015

July 28, 2015 by Fawn Friday

Intensity – Test Day

5 minute snatch test

As many kettlebell snatches you can in 5 minutes. Make a plan.

Part 2; Active Recovery

  • Swings x 10
  • Chin/Pull-ups x 5
  • Lunge x 8/8
  • Rolling 45’s x 5/5

 

Filed Under: Workouts

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