Wednesday, 8/17

Heavy Day

1. Twice through (1:00 sets):
   • Double Swing + Clean 5
   • Double Clean 5 + Pushups 5
   • Double Lunge 5/5
2. Three sets:
   • Squat
   • Chin/Pullup
   • See-Saw Press
3. TGUs, arms bars, windmills: 5 min
4. Abs