Intensity – Heavy
Part 1 – 3 Sets
- Heavy Waiter’s Walk x 1/1
Part 2 – Skill
- 1/2 Windmill
Part 3 – 5 Minutes
- TGU x 1/1
Part 4 – 5 Sets
- Snatch x 5/5
- Lunge + Press x 5/5
- Chin/Pull-ups x 5
Part 5 – 5 Sets
- Heavy Swing OTM x 10
Kettlebells Strength and Fitness in St. Paul, MN