Wednesday – 8/10/2016

Intensity – Heavy

Part 1 – 3 Sets

• Heavy Waiter’s Walk x 1/1

Part 2 – Skill

• 1/2 Windmill

Part 3 – 5 Minutes

• TGU x 1/1

Part 4 – 5 Sets

• Snatch x 5/5
• Lunge + Press x 5/5
• Chin/Pull-ups x 5

Part 5 – 5 Sets

• Heavy Swing OTM  x 10