Wednesday – 8/16/2017

Intensity – Heavy

Part 1 – Skill

• Rolling 45’s
• 1/2 Get-up x 1/1 x 5

Part 2 – 5 Sets

• Swing x 10
• Lunge + Press x 3/3
• Chin/Pull-ups x 5
• Squat x 5

Part 3 – 5 Sets

• Swing OTM x 10