Wednesday – 8/16/2017 August 15, 2017 by Fawn Friday Intensity – Heavy Part 1 – Skill Rolling 45’s 1/2 Get-up x 1/1 x 5 Part 2 – 5 Sets Swing x 10 Lunge + Press x 3/3 Chin/Pull-ups x 5 Squat x 5 Part 3 – 5 Sets Swing OTM x 10