Wednesday – 8/17/2016 August 16, 2016 by Fawn Friday Intensity – Heavy Part 1 – 3 Sets Waiter’s Walk x 1/1 Part 2 – 5 Minutes Turkish Get-up x 1/1 Part 3 – 5 Sets Lunge + Press x 5/5 Chin/Pull-Ups x 5 Part 4 – 6 Minutes Swing OTM x 12