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Wednesday – 8/17/2016

August 16, 2016 by Fawn Friday

Intensity – Heavy

Part 1  – 3 Sets

  • Waiter’s Walk x 1/1

Part 2 – 5 Minutes

  • Turkish Get-up x 1/1

Part 3 – 5 Sets

  • Lunge + Press x 5/5
  • Chin/Pull-Ups x 5

Part 4 – 6 Minutes

  • Swing OTM x 12

 

Filed Under: Workouts

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