Wednesday – 8/17/2016

Intensity – Heavy

Part 1  – 3 Sets

• Waiter’s Walk x 1/1

Part 2 – 5 Minutes

• Turkish Get-up x 1/1

Part 3 – 5 Sets

• Lunge + Press x 5/5
• Chin/Pull-Ups x 5

Part 4 – 6 Minutes

• Swing OTM x 12