Wednesday – 8/19/2015 August 18, 2015 by Fawn Friday Intensity – Heavy Part 1 – Sets 3 Waiter’s Walk x 1/1 Part 2 – Sets 5 D Swings x 5 TGU x 1/1 Chin/Pull-Ups x 5 Part 3 – Sets x 5 Swing OTM x 10