Wednesday – 8/23/2017 August 22, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Turkish Get-up x 1/1 Part 2 – 5 Sets Snatch x 8/8 Chin/Pull-up x 3 Lunge + Press x 3/3 Part 3 – 5 Sets Swing OTM x 10