Wednesday – 8/24/2016 August 23, 2016 by Fawn Friday Intensity – Heavy Part 1 – 3 Sets Heavy Waiter’s Walk x 1/1 Part 2 – 5 Minutes TGU x 1/1 Part 3 – 5 Sets OH Lunge x 3/3 Chin/Pull-ups x 3 Part 4 – 6 Minutes Swing OTM x 12