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Wednesday – 8/24/2016

August 23, 2016 by Fawn Friday

Intensity – Heavy

Part 1 – 3 Sets

  • Heavy Waiter’s Walk x 1/1

Part 2 – 5 Minutes

  • TGU x 1/1

Part 3 – 5 Sets

  • OH Lunge x 3/3
  • Chin/Pull-ups x 3

Part 4 – 6 Minutes

  • Swing OTM x 12

Filed Under: Workouts

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