Wednesday – 8/24/2016

Intensity – Heavy

Part 1 – 3 Sets

• Heavy Waiter’s Walk x 1/1

Part 2 – 5 Minutes

• TGU x 1/1

Part 3 – 5 Sets

• OH Lunge x 3/3
• Chin/Pull-ups x 3

Part 4 – 6 Minutes

• Swing OTM x 12