Wednesday – 8/25/2015

Intensity – Heavy

Part 1 – Sets 3

• Waiter’s Walk x 1/1

Part 2 – Work up to a 1RM

• TGU x 1/1 x 5

Part 3 – Sets 5

• Swings x 10
• Chin/Pull-ups x 5
• BU Squats x 5/5