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Wednesday – 8/25/2015

August 25, 2015 by Fawn Friday

Intensity – Heavy

Part 1 – Sets 3

  • Waiter’s Walk x 1/1

Part 2 – Work up to a 1RM

  • TGU x 1/1 x 5

Part 3 – Sets 5

  • Swings x 10
  • Chin/Pull-ups x 5
  • BU Squats x 5/5

Filed Under: Workouts

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