Wednesday – 8/25/2015 August 25, 2015 by Fawn Friday Intensity – Heavy Part 1 – Sets 3 Waiter’s Walk x 1/1 Part 2 – Work up to a 1RM TGU x 1/1 x 5 Part 3 – Sets 5 Swings x 10 Chin/Pull-ups x 5 BU Squats x 5/5