Wednesday – 8/30/2017

Intensity – Heavy

Part 1 – 5 Sets – Max out

• TGU x 1/1

Part 2 – 5 Sets (what ever time is left from TGU)

• Snatch x 5/5
• Squat x 3
• Chin/Pull-ups x 3
• D Press x 3

Part 3 – 5 Sets

• Swing OTM x 10