Wednesday – 8/30/2017 August 29, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets – Max out TGU x 1/1 Part 2 – 5 Sets (what ever time is left from TGU) Snatch x 5/5 Squat x 3 Chin/Pull-ups x 3 D Press x 3 Part 3 – 5 Sets Swing OTM x 10