Wednesday – 8/3/2016

Intensity – Heavy

Part 1 – 3 Sets

• Heavy Waiters Walk

Part 2 – 5 Minutes

• TGU x 1/1

Part 3 – 5 Sets

• Snatch x 10/10
• BU Clean + Lunge x 5/5
• Chin/Pull-ups x 5

Part 4 – 5 Sets

• Swing OTM x 10