Wednesday – 8/3/2016 August 2, 2016 by Fawn Friday Intensity – Heavy Part 1 – 3 Sets Heavy Waiters Walk Part 2 – 5 Minutes TGU x 1/1 Part 3 – 5 Sets Snatch x 10/10 BU Clean + Lunge x 5/5 Chin/Pull-ups x 5 Part 4 – 5 Sets Swing OTM x 10