Wednesday – 8/5/2015 August 4, 2015 by Fawn Friday Intensity – Heavy Skill – Rolling 45’s Part 1 – Sets 2 Waiter’s Walk Part 2 – Sets 5 Power Swing x 10 Pull/Chin-ups x 5 Overhead Lunge x 5/5 Part 3 – Sets 8 Heavy Swings OTM x 10