Wednesday – 9/13/2017 September 12, 2017 by Fawn Friday Intensity – Heavy Part 1 – 6 Sets x 80% Deadlift x 2 Part 2 – 5 Sets Snatch x 5/5 Chin/Pull-ups x 6 Squat x 6 Part 3 – 5 Sets – OTM Swing x 10