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Wednesday – 9/13/2017

September 12, 2017 by Fawn Friday

Intensity – Heavy

Part 1 – 6 Sets x 80%

  • Deadlift x 2

Part 2 – 5 Sets

  • Snatch x 5/5
  • Chin/Pull-ups x 6
  • Squat x 6

Part 3 – 5 Sets – OTM

  • Swing x 10

Filed Under: Workouts

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