Wednesday – 9/14/2016 September 13, 2016 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets D Power Clean x 5 Chin/Pull-ups x 5 Press x 5/5 D Squat x 5 Part 2 – 14 Sets SH Swing OT :30 7.8.9.10.9.8.7