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Wednesday – 9/16/2015

September 15, 2015 by Fawn Friday

Intensity – Heavy

Part 1 – Sets 4-5

  • Double Clean + Double Press x 5
  • Chin/Pull-ups x 5
  • Bottoms Up Clean x 5/5
  • Double Front Squat x 5

Part 2 – Sets 5

  • Heavy Swing OTM x 10

Filed Under: Workouts

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