Wednesday – 9/20/2017 September 19, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Deadlift x 90% x 1 x 5 Part 2 – 5 Sets Snatch x 5/5 Chin/Pull-ups x 3 BSS x 5/5 Part 3 – 5 Sets Swing OTM x 10