Wednesday – 9/20/2017

Intensity – Heavy

Part 1 – 5 Sets

• Deadlift x 90% x 1 x 5

Part 2 – 5 Sets

• Snatch x 5/5
• Chin/Pull-ups x 3
• BSS x 5/5

Part 3 – 5 Sets

• Swing OTM x 10