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Wednesday – 9/20/2017

September 19, 2017 by Fawn Friday

Intensity – Heavy

Part 1 – 5 Sets

  • Deadlift x 90% x 1 x 5

Part 2 – 5 Sets

  • Snatch x 5/5
  • Chin/Pull-ups x 3
  • BSS x 5/5

Part 3 – 5 Sets

  • Swing OTM x 10

Filed Under: Workouts

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