Wednesday – 9/21/2016

Intensity – Heavy

Part 1 – 5 Sets

• Snatch x 10/10
• Double Clean x 5
• BU Lunge x 5/5
• Chin/Pull-ups x 5

Part 2 – 14 Sets

• SH Swing OT :30
• 7.8.9.10.9.8.7