Wednesday – 9/21/2016 September 21, 2016 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Snatch x 10/10 Double Clean x 5 BU Lunge x 5/5 Chin/Pull-ups x 5 Part 2 – 14 Sets SH Swing OT :30 7.8.9.10.9.8.7