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Wednesday – 9/2/2015

September 1, 2015 by Fawn Friday

Intensity – Heavy

Skill – Deficit Clean

Part 1 – Sets 5

  • Swing x 10
  • D Power Clean x 5
  • Pull/Chin-up x 5
  • D Squat x 5

Part 2 – Sets 6

  • Snatch OTM x 6/6

Filed Under: Workouts

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