Wednesday – 9/23/2015 September 22, 2015 by Fawn Friday Intensity – Heavy Part 1 – Sets 4-5 D Clean + D Front Squat x 5 Chin/Pull-ups x 5 BU Clean + Press x 5/5 Split Squats x 5/5 Part 2 – Sets 5 OTM Heavy Swings x 10