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Wednesday – 9/27/2017

September 26, 2017 by Fawn Friday

Intensity – Heavy

Part 1 – 6 Sets

  • Deadlift x 80% x 2 x 6

Part 2 – 5 Sets

  • Snatch x 5/5
  • Chin/Pull-up x 3
  • Squat x 3

Part 3 – 5 Sets

  • Swing OTM x 10

Filed Under: Workouts

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