Wednesday – 9/27/2017

Intensity – Heavy

Part 1 – 6 Sets

• Deadlift x 80% x 2 x 6

Part 2 – 5 Sets

• Snatch x 5/5
• Chin/Pull-up x 3
• Squat x 3

Part 3 – 5 Sets

• Swing OTM x 10