Wednesday – 9/27/2017 September 26, 2017 by Fawn Friday Intensity – Heavy Part 1 – 6 Sets Deadlift x 80% x 2 x 6 Part 2 – 5 Sets Snatch x 5/5 Chin/Pull-up x 3 Squat x 3 Part 3 – 5 Sets Swing OTM x 10