Wednesday – 9/30/2015 September 29, 2015 by Fawn Friday Intensity – Heavy Part 1 – Sets 5 Double Clean + Press x 5 Chin/Pull-up x 5 BU Clean x 5/5 Handstands x 1-2 D Squat x 5 Part 2 – Sets 5 Swings OTM x 10