Wednesday – 9/6/2017 September 5, 2017 by Fawn Friday Intensity – Heavy Part 1 -5 Sets Barbell Deadlift x some Part 2 – 5 Sets Swing x 10 Chin/Pull-ups x 8 Squat x 5/5 Part 3 – 5 Sets – OTM Snatch x 7/7