Wednesday – 9/9/2015 September 8, 2015 by Fawn Friday Intensity – Heavy Part 1 – Sets 5 Swings x 10 Double Cleans x 5 Chin/Pull-ups x 5 Split Squat x 5/5 Push Press x 5/5 Part 2 – Sets 5 Snatch OTM x 5/5