Wednesday, April 13

Heavy Day

1. 3 sets each (1:00 sets):
   • Double Clean 5 + Push Press 5
   • Double Lunge 5/5
2. 3-4 sets:
   • Single/Double/Band Press. 3/3
   • Chin/Pullup/Renegade Row. 5
   • Squat. 5
3. Armbar/TGU. 5 min
4. Abs