Friday Strength

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Wednesday, April 13

April 12, 2022 by Aaron Friday

Heavy Day

  1. 3 sets each (1:00 sets):
    • Double Clean 5 + Push Press 5
    • Double Lunge 5/5
  2. 3-4 sets:
    • Single/Double/Band Press. 3/3
    • Chin/Pullup/Renegade Row. 5
    • Squat. 5
  3. Armbar/TGU. 5 min
  4. Abs

Filed Under: Workouts

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