Wednesday, April 13 April 12, 2022 by Aaron Friday Heavy Day 3 sets each (1:00 sets):Double Clean 5 + Push Press 5Double Lunge 5/53-4 sets:Single/Double/Band Press. 3/3Chin/Pullup/Renegade Row. 5Squat. 5Armbar/TGU. 5 minAbs