Wednesday, April 6

Heavy Day

1. KB Complex. 3 times through (1:00 timer):
   • Double Swing 5 + Clean 5
   • Double Clean 5 + Squat
2. 3 sets:
   • Double KB Press. 5
   • Lunge. 5/5
   • Chin/Pullup.5
3. TGU/windmill/arm bar. 5 min.
4. Abs