Heavy Day
- Double KB Sets x 2 each (1:00):
- Swing 5 + Clean 5
- Clean 5 + Pushups 5
- Lunge 5/5
- Three-four sets (up to 5 reps/set):
- Squat
- 1/2 Kneeling Press
- Chin/Pullup
- 5 minutes: TGU, Arm Bar, Windmill
- Abs and back extensions
Kettlebells Strength and Fitness in St. Paul, MN