Wednesday, August 10

Heavy Day

1. Double KB Sets x 2 each (1:00):
   • Swing 5 + Clean 5
   • Clean 5 + Pushups 5
   • Lunge 5/5
2. Three-four sets (up to 5 reps/set):
   • Squat
   • 1/2 Kneeling Press
   • Chin/Pullup
3. 5 minutes: TGU, Arm Bar, Windmill
4. Abs and back extensions