Wednesday, August 11

Heavy Day

1. Snatch. 10 x 6 (1:00 sets)
2. Skill: TGU Swing
3. Two-four sets:
   • 1/2 Getup
   • Friday Press. 5/5
   • Single-Leg Deadlift. 5/5
   • Chin/Pullup. 5
4. Abs/obliques. 1 min. x 2