Wednesday, August 11 August 10, 2021 by Aaron Friday Heavy Day Snatch. 10 x 6 (1:00 sets)Skill: TGU SwingTwo-four sets:1/2 GetupFriday Press. 5/5Single-Leg Deadlift. 5/5Chin/Pullup. 5Abs/obliques. 1 min. x 2