Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday, August 11

August 10, 2021 by Aaron Friday

Heavy Day

  1. Snatch. 10 x 6 (1:00 sets)
  2. Skill: TGU Swing
  3. Two-four sets:
    • 1/2 Getup
    • Friday Press. 5/5
    • Single-Leg Deadlift. 5/5
    • Chin/Pullup. 5
  4. Abs/obliques. 1 min. x 2

Filed Under: Workouts

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