Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday, August 18

August 17, 2021 by Aaron Friday

Medium Day

  1. Snatch. 10 x 6 (1:00 sets)
  2. Skill: 1/2 Windmill
  3. Three sets:
    • Getup. 1/1
    • 1/2-Kneeling Press. 5/5
    • Step-Back Lunge. 5/5
    • Pull/Chinup. 5
  4. Squat. 10 x 3 (1:00 sets)
  5. Abs/obliques. 1 minute x 2

Filed Under: Workouts

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