Wednesday, August 18

Medium Day

1. Snatch. 10 x 6 (1:00 sets)
2. Skill: 1/2 Windmill
3. Three sets:
   • Getup. 1/1
   • 1/2-Kneeling Press. 5/5
   • Step-Back Lunge. 5/5
   • Pull/Chinup. 5
4. Squat. 10 x 3 (1:00 sets)
5. Abs/obliques. 1 minute x 2