Wednesday, August 18 August 17, 2021 by Aaron Friday Medium Day Snatch. 10 x 6 (1:00 sets)Skill: 1/2 WindmillThree sets:Getup. 1/11/2-Kneeling Press. 5/5Step-Back Lunge. 5/5Pull/Chinup. 5Squat. 10 x 3 (1:00 sets)Abs/obliques. 1 minute x 2