Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wednesday, August 25

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  1. Three times through (1:00 timer):
    • Double Swing 5 + Clean 5
    • Double Lunge. 5/5
  2. Get-ups. 1/1 x 5 min.
  3. 3-4 Sets:
    • SeeSaw Press. 5/5
    • Chin/Pullup. 5
    • Squat. 5
  4. Abs/obliques. 1 min x 2