Heavy Day
- KB Complexes (twice through, 1:00 timer):
- Double Clean 5 + Squat 5
- Double Clean 5 + Push Press or Pushup 5
- Double Lunge 5/5
- Three sets (up to 5 reps):
- Squat
- Friday Press
- Chin/Pullup
- Back ext/abs
Kettlebells Strength and Fitness in St. Paul, MN