Wednesday, August 31

Heavy Day

1. KB Complexes (twice through, 1:00 timer):
   • Double Clean 5 + Squat 5
   • Double Clean 5 + Push Press or Pushup 5
   • Double Lunge 5/5
2. Three sets (up to 5 reps):
   • Squat
   • Friday Press
   • Chin/Pullup
3. Back ext/abs